Like "Welcome to our group, I think you have made a wise choice coming to this site. There is a lot of great people here that will support you and help you learn what you need to do. Just ask and they chime in. Everyone gets that shock when they first gets diagnosed, and all of us had to learn how to deal with it on our own level. There is a lot of good experience here in our group as you already know. I wish you great luck, sounds like you have made the start to better health already. "