Like "DR BERNSTEIN’S DIABETIC SOLUTION ART & SCIENCE OF LOW CARBOHYDRATE LIVING This is the ultimate guide to low carbohydrate living. Doctors Volek and Phinny have 50 years of clinical experience between them, and written over 200 research papers. This is the ultimate book for those wanting to learn about their health, and for health and medical professionals. Fat is the ultimate fuel. Our bodies do not require glucose and will run far more efficiently on fat. Carbohydrate restriction is the answer to diabetes, metabolic syndrome, athletic performance, PCOS. Restricting carbs improve blood glucose control, blood lipids and reducing inflammation not using any drugs. Barnes and Noble have this book for the cheapest price. The Ultimate Guide to Accurate Carb Counting"