Like "you and I are much alike. 4 years ago I had a stroke and spent 3 weeks in the hospital receiving intense therapy. ever since my primary focus has been to avoid that second (usually fatal) stroke ... so days off from being healthy do no happen. one of my favorite quotes that I relate to health is from George Patton: "A good plan, violently executed now, is better than a perfect plan next week." You just gotta be sure to give that plan enough time to work. namaste ☮ Steve"