Like "I have taken 500 a day and my prescription said to take to take 2 tablets twice a day. I am wondering if I'm crazy but I took it as take 2 in the morning and 2 in the evening. That is a lot to me. Did I misunderstand what I am supposed to take? I am losing hair faster and faster. I am dropping hair often too , especially this month. I probably was and didn't notice it as much. I feel stupid after reading a lot tonight. It made me wonder if I was taking too much. When I told my doctor I was taking 1 to 2 a day he told me I am taking it wrong?!?!?!?! Well I have a bald spot and am finally getting that fuzzy stuff too and it is coming in WHITE as can be. I am seeing it getting thinner now all over one way or another."