Like "get a different nutritionist plain, whole milk greek yogurt has 6 grams of carbs (and sugar) per 4 oz serving ... same as whole milk. in addition to its healthy calcium content and amazing probiotic benefit, it also delivers almost 4 1/2 grams of protein in that 4 oz serving. if those carbs fit in your daily "budget" pairing greek yogurt up with some fresh berries makes a wonderful breakfast or dessert. I regularly eat 6-8 ounces of yogurt (greek, when I can afford it). ♥ eat as if your life depends on it Steve "