Like "I do this ALL the time and you know what..it really works..not only am I completely addicted to sugarless gum..but I LOVE to walk. I was a bit stressed out this morning..I went for a walk WHILE CHEWING gum..and you know what..I felt SO much better. Fantastic tip Butterfly!! What are you doing for exercise...please let me know how you are progressing. Hugs Jo"