Like "diet cqan be tough, especially when firsat starting out. I am on a 70 carb limit with a 15 carb snack between meals. I have lost over 60lbs on this. feel I would of reached my goal of at least 100lbs by now had it not been my inability to exercise. best advice i can is eat every meal especially breakfast (weather hungry or not). keeps you from being hungry during the day. Also, if i ever go over carb amount I do it in morning or lunch and never supper. As these meals are most able to be burned off during the day. unlike a big meal and sleeping afterwards. best wishes& good luck, David"