Like "I was just in Wal-Mart yesterday and they have a book that tells you calories, fat and carbs in foods, including restaurants, and I remember thumbing through it and it had Applebee's listed and these 3 contents in each of their foods, along with several other restaurants, we personally live out in the middle of nowhere and only get to the city once a month if then, so I did not purchase the book because it doesn't apply to us as much as it may other people that have easier access to restaurants. It is a small book about the size of a 4x6 index card but seemed to be packed full of information and it was less than $8. Sorry I cannot remember the exact name but it was something along the lines of Calories, Fats and Carbohydrate's in favorite foods, or something to that effect, it also has a picture of the author on the front cover as well. We use a carb counting and meal planning book that was given to us by our daughters dietitian and it does cover some restaurant foods in general and works well enough for our needs, but you cannot buy this book, it was part of a nutritional class we took after our daughter was first diagnosed."