Like "Thanks Judy and Sarg. I have a terrible time trying to figure out what to eat and I know I'm doing most of it wrong. The hardest thing for me to get through this thick skull of mine is that FOOD can hurt you! No, I still don't have it figured out, don't know that I ever will. Being Type 1, I'm trying, but it seems like no matter what I do, it's not the right thing. I get really discouraged most days. I will try some of these suggestions, a lot of them sound very good. Sondra, I am glad you're doing something now being pre-diabetic. Maybe if I had ever been diagnosed as pre-diabetic I could have prevented this. It's too late now, so I will just have to fight my way through it and hope for the best. Good luck Sondra! Angie "