Like "It is auspicious of you to start back on your Diabetic way of life today so that tomorrow, Chloe's birthday and Valentine's Day will say, I love myself. You might like to try my "easy" diet: NO WHITE. No sugar, no salt, no white rice (brown is ok), no white flour, no white noodles (spinach noodles ok), no white potatoes (sweet potatoes OK). That's the whole diet. Enjoy."