Like "When I want to cut carbs I stay away from bread, rice, pasta, potatoes, sugar and most fruits. I eat protein like beef, fish, pork, seafood, eggs, and cheese. The veggies I eat are all very low carb like cauliflower, broccoli, cabbage, cucumbers, yellow squash, sweet peppers, mushrooms, olives, green beans and you need good fat too. I like butter, olive oil, coconut oil, and heavy cream. But you will have to see what works best for your body. "