Like "Have been wondering about the almond milk, but hadn't got the nerve to try yet, but anything that lowers the bg reading will definitely be going on the try it out list Cannot make myself pay the price for almond flour, but did pick up some hazelnut flour. The company rep said I should be able to substitute it on 1/1 basis for the almond flour. Haven't tried it yet because the recipes all call for other ingredients I don't have."