Like "I always worry when I recommend dark chocolate as many people think of Hershey's "Special Dark" as dark chocolate ... they'd be in for quite a surprise if they tried 70% or higher chocolate. I never really ate chocolate before, but after my stroke my doctor suggested it might be beneficial to increase my antioxidant consumption so ... I find that 1 or 2 squares of the 3,5 oz. bar to be quite satisfying ... particularly with a cup of coffee. Steve"