Like "I finally tried this, this morning. I cold soaked the oats overnight in the refrigerator and had it for breakfast with a little stevia, cinnamon, and a hard boiled egg. Two hours later my glucose was at 121. I'm OK with that. The only negative is that I didn't care all that much for having it cold. It is OK to heat it a little bit in the microwave, just to warm it? On a chilly morning I really don't want a very cold breakfast."