Like "You're not alone, we're all here. I think we all go through this once in a while, at least I know I have. Diabetes is a serious illness, but also can be controlled with diet and exercise. BE strong and know that this community has so much to offer. I've been gone for a while, have been dealing with life issues, and became a bit down with menopause and other things. I realize now that although there can be many factors which affect diabetes control, we still have that option that we can control it to a VERY HIGH DEGREE! This community has so many ideas on what to eat, and low carb eating. You will learn what fits to your lifestyle and your diabetes. We all have so much in common, yet are unique in so many ways. "