Like "Hello Haoleboy, Good question. Sorry I was busy and just got to this. Ever since I found out I was type 2 (about a month ago i would say), I started maintaining a log of what I ate and my blood glucose levels at periodic levels for that day, including FBG. I usually like to have well-cooked oat-fashioned oats with walnuts, almonds and some berries for b'fast. If my FBG is a bit high, I don't have my favorite oatmeal b'fast, but instead have a veggie salad. I have my oatmeal for lunch instead. I mix n match but i do watch what i eat. Please let me know if I have answered your question. Have a good evening. V"