Like "Hahahahahaha thank u!!! I too eat breakfast salad as well... egg whites, turkey bacon chunks, low fat cottage cheese, fat free feta, pepper tomatoes I guess u call'm??, toll salad form, I can't have sunflowers or walnuts/.. now of any kind I am now "highly" allergic! I almost suffocated with just 2 peanuts not to long ago, same with peanut butter:(. However, thicken grits I a ball sort of and then even can be added to our delicious salad,... we also create a sugar free fat free breakfast salad "dressing gabby,...??? Hummmmmmmm??? ;-D thinking caps open......"