Like "Thanks for the encouragement everyone! I went to see my family doctor on Monday of this week. He wrote me a prescription for something to help "knock the fire down" as he put it. They are to be taken only if I have another one. It's been over a week since I have had one, thank goodness! He also told me that one of the hallmarks of a true panic attack is that it comes out of nowhere. Yep, that's me! I thought at first it happened when I was very fatigued and sleep deprived, but it also happens when I've had 8 to 9 hours sleep. Doc also wanted me to get some cognitive therapy. That sounds great but we can't afford the co-pay for it! Thanks again for all the kind words everyone!"