Like "For the last 2 years, I was part of a group headed by a therapist and nutritionist specializing in eating disorders. I was anorexic/bulimic in my 20's an an overeater in the later years. I learned so much from them & the others in my group. The first thing was learning to forgive myself. I've kept 30 lbs off for almost 2 years! Hang in there. Each day is a new one. Kate"