Like "Hello and I feel for you. Many get to this stage at some point. It is very tiring and can get the best of you if you let it. It can pay games with your emotions. Try to stay ahead of the game and read, try to relax and as you say sit down and work out a game plan in your head. I oftentimes will prepare myself for sleep by thinking about what I want to dream about. I will think of a scenario and when I wake up I have the energy and spirit to work through what is troubling me. You have the power, control and the discipline to handle and manage. I wish you continued success and strength."