Like "Stephanie, Thanks for bringing up this important topic. It is one that has been visited many times here over the years. You'll find some great discussions on the topic by visiting here: Here are some old stand-by snacks at our house: String cheese Nuts Sunflower seeds Beef jerky Sugar-free gelatin or pudding Salsa Celery with peanut butter 3/4 cup of air-popped popcorn Protein shake 1/4 cup fresh blueberries Pickles Hope that's helpful."