Like "I was curious about Simply Raw and discovered that it's the title of a documentary at http://www.rawfor30days.com/themovie.html. The 6 people in the film gave up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and even cooked food for 30 days. There's an interesting commentary on the film and the program here: http://www.sciencebasedmedicine.org/simply-raw-making-overcooked-claims-about-raw-food-diets/ As others have said, it's important to talk with your doctor before making changes to your diet. ~Lynn @Glucerna"