Like "I have been trying to avoid Gluten because of the arthritis in my hands that came on me the same time as the diabetes. I've tried all kinds of natural remedies to ease the pain and inflammation. So far I have not had any notable results. I avoid processed foods and I buy Udi gluten free bread and Bob's Red Mill gluten free oats. What other foods have gluten in them besides rice, and wheat? Is there Gluten in Cheese? Is all Quinoia gluten free? I bought my first bag of it because it was labeled gluten free."