Like "You should speak to a nutrionist to help you come up with a meal plan that will get you through the day. Each person has his or her own meal plan that works for them. You are asking people to build a meal plan for you. You can eat the same kinds of foods for lunch as you do for any other meal. There are all kinds of meal plans on the internet. You have to find one you think will work for you. I eat a protien and a carb with every meal with some kind of veggie for dinner. I am waiting for my adjusted meal plan as soon as my neighbor finishes it. I found I was getting hungrier between meals and needed an adjustment. "