Like "It is one of MY basic food groups, although I love tea (both hot and cold). I drink my coffee black, with 1 artificial sweetner, and it doesn't seem to effect my BS. I love regular tea and all the herbal teas. My grandmother made a hot tea drinker out of me when I was very small, and for many of my earlier adult years I drank that rather than coffee every morning. Then I got hooked on coffee! I would stay away from the most of the creamers, altho if that's the worst thing you do dietwise you should be in good shape."