Like "You know your response really touched me. I have been complaining alot of how hard this process is and very little do I stop to think of the consequences and the burden that I am putting upon those who need me in their lives. Because my children need me in their lives. I am making a very serious promise to do better and not complain as much and whenever i want to reach for that candy bar or alchohol, I will think of the impact on them."