Like "Thanks Nick I'm in the same boat bad diet and low exercise due to sitting in front of a computer at work all day. I want to get it under control and feel well again. so tired of all the pills but mine are low dosage 2m and 5m. I have an awesome Doc that studies my blood work and has me going to a terrific Endro Doc she shows me exercises i can do to get rid of the belly. but to hear your story gives me so much hope I thank you for it. please don't stop writing on here you are an inspiration to all of us. thanks again 4sunshine"