Like "Okay that was weird, my post posted before I was finished writing. It is hard because you make it hard. You can do this if you are diligent and persevere. Write out an exercise schedule and stick to it. It could be hard because you do the same thing every.. Add something new to your diet and a new exercise to keep it interesting. That should help you. Make up goals such as special treats if you do everything you should do the month. Treat yourself to a new outfit, a new shoes, a movie etc. This will give you something to work towards and keep you on track Based on what you wrote you are looking for someone to be responsible for you by making a commitment to be here everyday for you. What I think you should have asked for is encouragement and motivation. Good luck to you."