Like "I've always read and heard from others, for years now that any type of berries are best for diabetics and I have read where fresh peaches are lower on the glycemic index as well, all or most of them in moderation with some protein and fiber or a fat and protein. when I was first diagnosed over 4 yrs ago., I was scared of fruit. I used to eat only canned fruit with splenda and only certain one, but later I found I could eat more than I thought and I can have watermelon but have to watch amount, I was surprised at that. fruits, esp fresh ones, have such great health benefits and with the fiber most provide and nutrients, antioxidants it's a good idea to include them most days."