Like "I use a spiral notebook, but find that if I have things to fill in instead of making a new sheet every day, I would waste less time and be more prone to actually keeping track better. As it is, my morning routine that used to be nuke a leftover and out the door...has now become a 45 minute ritual of prep, cook, test, supplement, eat and clean up. When I have to record all the things on top of that, I was just looking for a comprehensive place to do it where it would be easier."