Like "I agree contraty to popular belief you need about 20% fat a day. Try sauting veges with a tblspn of real butter or better yet Irish butter and a little olive oil. The fat give the flavor and helps you feel better and can eat a lot of veges as long as you add some good protein. Get a dehydrator and make your own jerky can control the flavor what is added in and cheaper. Easy to carry and store. "