Like "hi cher and alabamahunny to DC!! you could try getting the Calorie King book from that website. It gives fats, carolies, and carb counts for thousands of foods, even fast foods. I live by this book. Even when I check the carb count on frozen products, I will check what the Calorie King book says about the same food. It lists frozen, fresh, fast food, alcohol, and many other kinds of foods. Hope this helps you! Good health and hugs to you both."