Like "Diabetes mgmt without exercise is like working out in a straight jacket while strapped to a gurney! No matter what your food plan, medications etc., if you don't exercise, you've accomplished only a part of the battle for a portion of time. So Lizardfan, I agree with you in a big way! Even if you don't have diabetes, you have to exercise to stay fit and healthy. Couch potatoness is not the way on any given day!!!"