Like "hello hun nice to meet you. when i first found out i had it my docter sent me to a class that really helped me see more of how i should eat and what kinda carbs and more.they gave me loads of info books and stuff to read all about it.and she answered all the ? we all helped me docter also took alot of time to help me understand good carbs from bad and all the food groups needed.protin carbs diary good snacks.fruits and maybe you could look into going to a class to learn more.i must say i still did freak the first few months but as i learned and got down how to eat it got easy. leigh"