Like "I think you could find it on the GI list that Al posted a few days ago ... and, congratulations, raw is very healthy. I read recently on a website that 30% is the MINIMUM of our food should be raw. The implication is more is better. I'm on my way out, Kaiya. I'll look for the list when I return. OK, I'm back now. Looked up and found it has Glycemic Index and Glycemic Load, but not a straight carb count. It does show GI and GL differences between cooked and raw vegetable. Sorry, Kaiya, maybe someone else has a carb counter like this. I don't cause I tend toward the GL almost exclusively."