Like "Thanks this is a good Idea , my main problem is well actually I have two of them but 1 is I can't exercise the normal way and it took a long time for me to find anything I could use its called chair Aerobics and I live is SC my mom Lives in NC and once a month I could and stay 2 weeks with her since my dad died and she always buys sweets, starches (lots) and the normal stuff you would eat if nothing was wrong and I've told her but its like she isn't getting it. "