Like "Well, there is no single answer until we know more about your levels, but the main thing is to reduce carbohydrate and sugar intake, and portion control. My rule of thumb is no single food should contain more than 7 grams of sugar or 7 carbs. That is proabably a drastic cut for you but try making a goal of it (or close). It won't happen overnight, but it will happen. Also, as TsalagiLenape wisely stated below, you will need to start a food diary, at least until you can get things under control. And yes, ask questions."