Like "Well this is where you need to step up and do what you need to do If I was you lol I would get the book ( the calorie king ) The book has whats in what in a lot of food as well as eating out . You can use a sliding scale od take a set amount of insulin or you can get to know what your needs are . Please keep in tuch and let me know how its going and if there is any thing I can do to help you Best wishes Harlen"