Like "Hi, Janny, A couple of thoughts in response to your post: 1. Do you exercise regularly and, if you do, can you step it up for a while until you're off the plateau? 2. You said you know how to eat and are cheating on your carbs.....bet you know what you need to do about that one so is there some underlying reason to keep eating them that is more important to you than loosing the weight? If you want to do so, for accountability, use the checkin feature on the board as a way to be accountable to all of us for what you did the day before. Another option, would be to do the same type of thing by email. If you want to that, you will need to friend me. I'll do my part right after I finish writing this post. You will just need to follow back for us to become friends. Carol"