Like "Thank you for sharing that with us. I think it is wonderful that you have come to terms with your diagnosis and have been dealing with it so well. It sounds like you have an excellent support team. That really helps a lot. I, too, eat things that are on my no-no list. But like you said, we're not perfect (only human) and some mistakes are acceptable. Just not too many of them in a row. Hang in there sweetie because you're doing great. "