Like "This is one of the most interesting posts that I have read on this site. I have read a lot about and adhere to a low carb diet. I'm not sure that low carb and low fat are mutually exclusive. The exercise that you're doing and have done probably speaks to your control also. I know for sure that I have learned a lot about food and nutrition since being diagnosed (about a year and a half ago). I honestly thought that I was eating healthy and compared to others that I know, I probably was. When you learn and read what's actually in the "food" that we ate, it's understanding why there are so many ill people. It's interesting reading what works for others. Thank you for a great post."