Like "Nope, your body stil need the fuel to function right and heal faster. To keep your engines (metabolic) moving you stil need to eat 3 meals and 3 snacks. Meals need to be balanced with the right amount of protein, slow carbs, and fast carbs. Your snack needs to be less than 200 cal for women, or 300 cal for men. In a meal, When you have more of one thing than the other that's when your glucose does its thing. Im a DietFreeLife coach. Let me know if you want to learn more. I can help. "