Like "Well relaxatio theropy works at nught for me . If you are havung issues of conflicts in your head ( the We fight statement) My doctor gave me a low dose of Serorqil it was like a light switch for me when I took it my mind calmed down and I was able to sleep for the first time in years. I learned through groups how to handle things so I control my stress better.Now I am off the Seroqil and doing great. Maybe it is time to talk to your doctor. and please dont feel like you are crazy if you do have to take any meds. for your stress sometime we need a little Help."