Like "Beverly, My husband and I switched to flat out bread, it tastes great and we use it for sanwiches instead of regular bread . It comes in all kinds of flavors, like whole grain, basil and olive oil and it is gluten free. We also use wraps instead of bread. It is great for chicken salad, tuna salad, hot dogs(we use turkey dogs) and even for subs, just puit whatever you want on it and roll it. Low in carbs and high in fiber! Hope this helped some. Good Luck, Dina"