Like "Howdy Narelle Bananas are not good for you if you want a low carb fruit. In general, berries are lower in carbs. Really though Narelle, you should let your meter make the decision for you, as you already know we all metabolize the same substances with different results, so what works for me will not work for you. If you want what I do to determine what a fruit or other substance does for me, all you need to is ask. I'd be happy to share it with you, but if you already know how, then I won't need to clutter your discussion with what you already know. Blessings James"