Like "I found out if you don't eat after 8 p.m., and don't overeat, when you ck your b/s in the morning it would show good numbers average. As, someone stated its good to exericse and diet. I was doing 3 miles a day for about two months and my Ac1 was 6.6, and it was shocked because i thought it was going to be lower. Im just going to work harder."