Like "Make sure and ask your doctor about what I am going to say. But when I started drinking 1/2 wine glass of red wine about 2 hours before bed, my morning numbers were so much better like 90-110. I do not know why, but there is a discussion about red wine on this site. that is where I got the idea to ask my doctor and he said go for it. He is of the opinion that if I find something that works do it, it will only benefit the bottom line of tighter control. I also do the vinegar and grinder cinnamon too. I also got the ideas from here to ask doctor."