Like "On this plan right now it's a 15/6 ratio. 15 gms. of sugar and 6 servings of carbs/day. I nhave gone over a couple times but I have lost 5 lbs. this week.I don't usually snack between meals so I found it hard to do nthe 6 meals/day. I don't eat if I'm not hungry. I hope to reach my short term goal by Thanksgiving."