Like "teresa, please try to lose the weigt. i just read your story. it made me want to cry. if you have a computer go to the biggest looser web site. it cost 5.oo per week for the diet. as far as exercise join silver sneakers. i belong the exercise is done in a seated position when you can you will stand. i just lost weight following bigest looser diet i am off all meds now except for some insulant. PLEASE TRY. "