Like "For snacks I eat sunflower seeds in the morning. Peanuts with lunch. Almonds or walnuts for a night time snack. I make cakes, pancakes, waffles and pasta out of soy flour. Works for me. Lately been making low carb ice cream. I think it taste great. Low carb vegetables with low carb dips also work great. I found if its low carb (less than 5-6 net carbs per serving) I can eat it without spiking my blood sugar. "